• Group Therapy

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    Currently we are offering one group for mothers – The Mindful Mothers Support Group. This group meets biweekly. Mindful parenting can be defined as the ongoing process of intentionally bringing moment-to-moment, non-judgmental, open-hearted awareness, as best one can, to the unfolding of one’s own lived experience, including the process of parenting. This group is open to mothers with children of any age, to mothers who yearn for a like-minded community of support, and to mothers with varied experience of Mindfulness Practice.

    Download the Mindful Mothers Support Group flyer here.