Gestalt therapy is a form of psychotherapy that is centered on increasing a person’s awareness, freedom, and self-direction. It focuses on the idea that everyone works to achieve personal growth and balance. Gestalt therapy focuses on the use of empathy and unconditional acceptance from the therapist. This helps clients decrease distress by learning how to trust and accept what they feel.
Gestalt therapy views every individual as a blend of the mind, emotions, body, and soul with unique experiences and realities. In practice, psychology professionals apply this concept by helping people concentrate on what’s happening in their lives at the present moment. Gestalt therapy puts the client’s focus on the here and now.
Through gestalt therapy, individuals are better able to develop new perspectives and bring positive changes into their lives. Gestalt therapy promotes increased self-awareness and a clear understanding of thoughts, emotions, and behavior.
To learn more about Gestalt Therapy please visit: https://en.wikipedia.org/wiki/Gestalt_therapy