Our Specialties
Evidence-based approaches tailored to your needs
Our clinicians are trained in a variety of therapeutic modalities. We don't believe in one-size-fits-all therapy — we match the approach to what works best for you.
Whether you're working through trauma, managing anxiety, or seeking deeper self-understanding, we have the tools and training to support your journey.
Cognitive Behavioral Therapy (CBT)
Identifying and changing negative thought patterns to improve emotional regulation and develop coping strategies.
Learn moreExpressive Arts Therapy (EXA)
Exploring issues through a creative lens using visual arts, drama, dance/movement, sand tray, music, dreamwork, and guided imagery.
Learn moreEMDR
Eye Movement Desensitization and Reprocessing for trauma recovery, reducing the emotional charge of distressing memories.
Learn moreInternal Family Systems (IFS)
Exploring and harmonizing the different parts of your inner world to achieve greater self-understanding.
Learn moreMindfulness
Cultivating present-moment awareness to reduce stress, improve focus, and enhance emotional well-being.
Learn morePlay Therapy
Applying the therapeutic benefits of play to help children address and resolve their own problems in a safe, supportive environment.
Learn moreTrauma Informed Care
Understanding trauma's effects on the brain and emotional regulation to provide compassionate, effective treatment.
Learn morePsychodynamic Therapy
Exploring unconscious patterns and past experiences to understand how they shape current thoughts, feelings, and behaviors.
Learn moreSomatic Therapy
Body-based approaches that recognize how stress and trauma are held in the body, using movement and awareness for healing.
Learn moreNot sure which approach is right for you?
That's okay — we'll help you figure it out. Our intake process is designed to match you with the therapist and approach that fits your needs.