Individual Therapy
You don't have to sort through everything on your own.
Individual therapy offers a steady place to make sense of what's happening inside and around you. Together, we help you shift patterns, feel more grounded, and create relationships and a daily life that fit who you are becoming.
- Feel more clear and centered
- Respond to stress instead of reacting
- Build relationships that feel safer and more authentic
Quick Answer
What is individual therapy?
Individual therapy is a confidential one-on-one process with a licensed therapist focused on understanding what you're going through and creating change that fits your life. It is effective for anxiety, depression, life transitions, trauma, self-esteem, grief, and relationship patterns, and is tailored to your goals and pace.
- Best for
- Anxiety, depression, transitions, trauma
- Sessions
- Weekly or biweekly, 50 minutes
- Format
- In-person or telehealth
Personalized therapy that meets you where you are
At Family Matters of Marin, we provide individual therapy sessions tailored to your unique experiences, helping you navigate challenges and rediscover your inner strength. Our therapists are trained in multiple modalities to address the full range of issues you may be working through.
What we offer
Our therapists specialize in a range of areas to support your personal growth:
Anxiety & Stress Management
Techniques to help you find calm and balance in daily life.
Depression & Mood
Support to navigate emotional lows and rediscover joy.
Life Transitions
Guidance through significant changes and new beginnings.
Self-Esteem & Identity
Empowerment to embrace your authentic self.
Trauma & Healing
A safe space to process past experiences and foster resilience.
Relationships
Build healthier connections and communication patterns.
Our approach
We believe in a collaborative therapeutic relationship. Counseling needs to be flexible and cooperative to be effective. Your therapist will walk alongside you throughout the therapy journey, making adjustments to ensure you are achieving the goals you set.
Our therapists integrate evidence-based practices with mindfulness techniques to create a holistic approach to healing. Whether you need someone to follow along as you lead the way or someone to gently guide you toward the best path, we continually rethink and adjust our approach as needed.
Getting started is simple
Book a free call
A free 15-minute phone call with our Client Care Coordinator. Share what's going on and ask anything. No commitment.
Get matched
We connect you with the therapist on our team who fits what you, your child, or your family needs.
Begin
Meet in person at our San Rafael office, or online anywhere in California.
Or call us at (415) 326-6354
Ready to begin?
Taking the first step can be the most challenging. We're here to walk alongside you.