Internal Family Systems (IFS)
Getting to know all parts of yourself with compassion.
Internal Family Systems (IFS) comes from Family Systems theory. This evidence-based approach assumes each individual possesses a variety of sub-personalities, or "parts," and works to get to know each of these parts better to achieve integration of the self.
Quick Answer
What is Internal Family Systems (IFS) therapy?
IFS is an evidence-based therapy built on the idea that the mind is made up of distinct inner parts, each with its own feelings and intentions. By developing a compassionate relationship with these parts from a calm, core Self, IFS helps relieve trauma, anxiety, depression, and relational struggles.
- Best for
- Trauma, anxiety, inner conflict
- Sessions
- Often medium-term
- Format
- In-person or telehealth
How IFS Therapy Helps
By learning how different parts function as a system, people in therapy can often become better able to:
Understanding Your Parts
IFS recognizes that we all have different "parts" within us - some that protect us, some that carry pain from the past, and an inner "Self" that can lead with compassion and clarity. By developing a relationship with these parts, we can heal old wounds and find more balance in our lives.
This approach is particularly helpful for those dealing with trauma, anxiety, depression, and relationship difficulties. Rather than trying to eliminate or suppress difficult feelings, IFS helps you understand and work with all parts of yourself.
Interested in IFS therapy?
Call us at (415) 326-6354 or schedule online.