The Difference Between Coaching Versus Therapy

What is the difference between Coaching and Psychotherapy anyway? I have researched this topic myself only to find that there is a lot of contradicting information out there. I will tell you what the difference between Coaching and Psychotherapy is in the way that I see it, and in the way that I practice.

Coaching

Coaching is typically:

Coaching works well for:

Psychotherapy

Psychotherapy (therapy) is typically:

Therapy is appropriate for:

The Overlap

In practice, there can be significant overlap between coaching and therapy. A good therapist may help you set and achieve goals, while a good coach may help you explore emotional blocks.

Which Do You Need?

If you're dealing with a mental health condition, trauma, or emotional distress, therapy is the appropriate choice. If you're functioning well but want to achieve specific goals or improve performance, coaching may be a good fit. And sometimes, a combination of both is ideal.

The most important thing is to seek the support that feels right for you. You don't have to figure everything out on your own.